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PETRA SEDLAK
NATUROPATHIC & FUNCTIONAL MEDICINE
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Petra Sedlak ND
Oct 11, 20231 min read
What is Naturopathic Medicine?
Naturopathy understands that health is not just being disease-free, but being vibrant; every cell in the body is bouncing with life and...
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Petra Sedlak ND
Mar 27, 20222 min read
You Are Not Your Diagnosis
What is medical diagnosis? Diagnosis is a name given to a group of signs and symptoms. Signs are usually based on examination, labs and...
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Petra Sedlak ND
Nov 14, 20204 min read
Mental Health Crisis 2020
A recent UK study of 16,000 people during lockdown has revealed that one in five healthy adults over 25 of age with no previous mental...
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Petra Sedlak ND
Sep 23, 20191 min read
Lamb meatballs with turmeric and herbs
4 portions Ingredients: 4tbs of gluten free oats (soak in 8 tbs of water for 2 hours minimum or overnight) 2tsp of turmeric 1tbs dried...
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Petra Sedlak ND
Sep 18, 20191 min read
Beetroot and chickpea soup with rainbow chard recipe
It is the perfect autumn soup. Beetroot provides the antioxidant betacarotene, while chickpeas are high in zinc, which helps to...
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Petra Sedlak ND
Apr 22, 20193 min read
A relative nutritional deficiencies of the 21st century
Relative nutritional deficiencies occur when the amount of nutrients taken in is normal, but the amount is not enough to meet the demands...
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Petra Sedlak ND
Mar 11, 20192 min read
The key for prevention of cold and flu this season.
The human microbiome. Yes, that's right. Optimise your microbiome and solve many health issues and chronic conditions and most...
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